music relaxing spa Opções
music relaxing spa Opções
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Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.
Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.
Remember, the goal is to create a playlist that feels soothing and enjoyable to you. Experiment and adjust your selections as needed until you find the perfect sleep soundtrack.
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Nãeste me importa o de que você acha, deixa eu colocar 1 pouco de kushNo me importa lo qual opine, let me put some kush up in it
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Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances Study Lo-Fi energy and function.
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Avoid music with lyrics. Any music that has lyrics in a language you understand Music Lo-Fi will probably prove more distracting than helpful.
In a 2011 study of 41 boys diagnosed with ADHD, background music distracted some of the boys, but it appeared to lead to better performance in Music Lo-Fi the classroom for others.
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Those kinds of sounds are jarring and can wake you up just as you’re falling asleep, which isn’t music relax concentration ideal.
While drums are often thought of as being noisy, this video proves that they can be calming as well.